很快又到新一年，代表大家又做多一年人（即是又老一年吧......）。誰都想樣子保持年輕，勤力用護膚品抗老之外，更可配合飲食習慣，多食具抗老功效的食物。
以下8 款抗老食物，有你愛吃的嗎？
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<td valign="top"><p></p><div><b>番薯：</b>蘊含大量維他命C，具有減淡皺紋及刺激膠原蛋白增生功效。膠原蛋白有助令肌膚更緊緻，令樣子更年輕。</div><div><br></div><p></p></td>
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<td valign="top"><p><b>罐頭吞拿魚：</b>內有硒成份，可以保護皮膚中的彈力蛋白，令肌膚保持柔滑及緊緻，每天半罐已可減少皺紋形成的機會。</p><div><br></div><div><b><a href="http://www.she.com/beauty/beauty-spy/2013/12/%E4%BF%9D%E6%8C%81%E7%AB%A5%E9%A1%8F%EF%BC%818%E6%AC%BE%E6%8A%97%E8%80%81%E9%A3%9F%E7%89%A9/52bd613e2fb57/2">下一頁，看更多 >></a></b></div><p></p></td>
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<td valign="top"><p><b>紅蘿蔔</b>：不單止對眼睛有幫助，當中的維他命A 更可加快暗瘡痊癒，同時可降低皮膚癌的機會。好處多的紅蘿蔔更是下午茶或運動前小食的好選擇。</p></td>
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<td valign="top"><p></p><div><b>黑朱古力</b>：蘊含的抗氧化物可改善皮膚粗糙問題，並可對抗紫外線對肌膚造成的傷害。如果下次想吃點甜的話，喝杯熱可可及吃些黑朱古力，可令你的肌膚更快樂。</div><div><br></div><p></p></td>
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<td valign="top"><p><b>乳酪</b>：在乳酪中的蛋白質對肌膚有很大好處，可以令膚質變嫩滑，並可緊緻肌膚。每天吃一杯已有助肌膚改善。</p><div><br></div><div><b><a href="http://www.she.com/beauty/beauty-spy/2013/12/%E4%BF%9D%E6%8C%81%E7%AB%A5%E9%A1%8F%EF%BC%818%E6%AC%BE%E6%8A%97%E8%80%81%E9%A3%9F%E7%89%A9/52bd613e2fb57/3">下一頁，看更多 >></a></b></div><p></p></td>
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<td valign="top"><p><b>菠菜：</b>蘊含葉酸，可以保持及修復DNA，減少皮膚癌形成的機會。綠葉蔬菜中的水份可令皮膚更豐盈，同時對抗皺紋。</p></td>
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<td valign="top"><p><b>番茄</b>：含有番茄紅素，可對抗由紫外線產生的自由基，延緩衰老問題。建議進食經過烹調的番茄，當中的營養比生吃時更多。</p></td>
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<td valign="top"><p><b>杏仁：</b>蘊含維他命E，能滋潤肌膚，並可保護肌膚免受紫外線侵害。不過要吃得適量，因為杏仁的卡路里是頗高的。</p></td>
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</tbody></table>text_athena poon(please follow:https://www.facebook.com/athenapoon13)