雖然一年四季我們都在冷氣間工作，但比起冬季，夏季更易有肌膚水份流失的問題，這是由於夏季時，我們連在家裡的時間都開著冷氣，差不多一日24 小時都在冷氣間，肌膚的水份都被冷氣抽乾。
肌膚愈乾，面油便愈多。全方位保濕，是夏日護膚的首要課題。
圖片來源︰互聯網<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
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<td valign="top"><p>外在保濕<br><br>在辦公室的座位及睡床附近放置噴霧加濕機，保持室內水份充足。要注意的是，不要過份的放濕，因太多的水份會令人濕氣太重，亦會影響牆壁及傢俬。</p></td>
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<td valign="top"><p>內在保濕<br><br>每日喝足夠的水，最好多過8 杯，並要不時喝而不是等到口渴時才喝，以維持體內有足夠的水份。</p></td>
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<td valign="top"><p>長期放有保濕噴霧，需要時往臉上噴一噴，如是花卉水效果更好。<br><br>參考產品︰<a href="http://critiques.she.com/beauty/product/Melvita/skincare/toner/Organic-Cornflower-Floral-Waterater-Spray/v1d/">Melvita Organic Cornflower Floral Waterater Spray 矢車菊花水</a>（HK$280/200ml）</p></td>
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<td valign="top"><p>咖啡因會幫助排水，帶走水份，所以在夏日應少飲咖啡、濃茶等具咖啡因的飲品。</p></td>
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<td valign="top"><p>睡覺時，放一杯水在床前。臨睡前亦要塗上潤唇膏、hand cream 及body lotion。<br><br>參考產品︰<a href="http://critiques.she.com/beauty/product/EOS/body-care/hand-care/Hand-Lotion/FBf/">EOS Hand Lotion 潤手乳霜 </a>（HK$29）</p></td>
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<td valign="top"><p>油膩的食品會間接令肌膚乾燥，令你乾上加乾，應避免進食如煎炸、薯片等。</p></td>
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<td valign="top"><p>sleeping mask 是皮膚的保護膜，臨睡前不妨敷上。<br><br>參考產品︰<a href="http://critiques.she.com/beauty/product/Dr-G/skincare/mask/Super-Aquasis-Sleeping-Mask/5We/">Dr. G Super Aquasis Sleeping Mask 極致水感保濕睡眠面膜</a>（HK$248/80ml）<br><a href="http://www.she.com/beauty/beauty-spy/2014/05/%E5%86%B7%E6%B0%A3%E9%96%93%E5%85%A7%E5%A4%96%E4%BF%9D%E6%BF%95%E6%B3%95/5363823bdca1f/2"><br><i><b>-> 繼續睇「內在保濕方法」</b></i></a></p></td>
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<td valign="top"><p>電解質飲品能迅速為身體補充水份，但一般都較甜，導致有增磅危機。建議可用電解質飲品沖劑，加入比建議更多的水，減低甜度。</p></td>
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