皺紋，我們不能夠全面擊退，但我們卻能延緩它的出現。其實在大家的日常生活中，有不少你不自覺的小動作都會令皺紋增生，想保持肌膚彈性及飽滿，令樣子keep 住年輕？今天起，一齊即戒以下8 個小動作。
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<td valign="top"><p><strong>不卸妝</strong></p><p>化妝品及環境中的污染物在日間積聚在毛孔內，會侵害肌膚的膠原蛋白及彈力纖維，從而加速衰老，並導致幼紋及皺紋增生，所以每晚睡前都應徹底卸妝及潔面，當中以蘊含油份的卸妝產品最能帶走及溶解化妝品。</p><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Shu-Uemura/skincare/make-up-remover/blanc-chroma-Brightening-Polishing-Gentle-Cleansing-Oil/gig/">shu uemura 火山泥淨白潔顏油</a></b>(HK$670/450ml) 加入火山泥萃取物升級速淨潔顏系統，能深入毛孔，一步卸淨防水妝，改善膚色不均與暗沉。 </div><div><a href="http://critiques.she.com/beauty/product/Fancl/skincare/make-up-remover/Mild-Cleansing-Oil/li/"><b>Fancl MCO 納米卸粧液</b></a> (HK$208/120ml，罌粟花限量版) 以其超凡的「納米」卸粧技術及成份，將化妝品浮起並包裹帶走，把粉底、眼妝、唇妝溶解卸淨，潔淨肌膚及毛孔。<br></div><div><b><a href="http://critiques.she.com/beauty/product/Bliss/skincare/make-up-remover/fabulous-makeup-melt-gel-to-oil-cleanser/Qlg/">Bliss 微妙潔面卸妝啫喱油</a> </b>(HK$275/125ml) 是啫喱轉化為油的質地，集合啫喱的清爽質感及油的深層潔淨特點，能溶和殘妝污垢及雜質，附隨清水徹底洗。 </div><div><b><a href="http://critiques.she.com/beauty/product/mTm/skincare/make-up-remover/Custom-Blended-Eye-Make-Up-Remover/9Hb/">mTm Custom-Blended Eye Make-Up Remover</a></b> (HK$380/100ml) 糅合矢車菊精萃、綠茶精萃及維他命B5，水油觸感溫和而細膩，濃厚眼妝一沖即淨。</div><div><b><a href="http://critiques.she.com/beauty/product/Revlon/-/-/Color-Stay-Dual-Phase-Eye-Lip-Makeup-Remover-for-Longwear/Slg/">Revlon 眼唇水油分離卸妝液</a> </b>(HK$85) 的質地清爽輕薄、不油膩，能輕易卸除所有防水睫毛液及不脫色之唇部及眼部彩妝。</div><p></p></td>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/04/c15041521_5.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/04/c15041521_5s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p><strong>擠暗瘡</strong></p><p>請忍手不要再擠暗瘡，由它自然凋謝或塗暗瘡護理產品去舒緩，因為擠壓暗瘡不但會引致發炎及疤痕，還同時會令皺紋形成。</p><div><br></div><div><a href="http://critiques.she.com/beauty/product/BRTC/skincare/essence/Blemish-Potion/llf/"><b>BRTC 清爽無瑕去印筆</b></a> (HK$188/10ml) 除了有效紓緩暗瘡疼痛、減退紅腫外，更有效淡化暗瘡印。 <br></div><div><b><a href="http://critiques.she.com/beauty/product/Zino/skincare/essence/Pore-Oil-balance-Serum/Ulg/">Zino 控油淨痘精華</a></b> (HK$268/15ml) 糅合韓國珍貴人蔘精華、蜂膠及多種漢方草本萃取，為肌膚消炎抗菌，收細毛孔，回復水油平衡。</div><div><b><a href="http://critiques.she.com/beauty/product/Organic-Life/skincare/essence/100-Pure-Lemongrass-Essential-Oil/Ylg/">Organic Life 印度檸檬草香薰精油</a></b> (HK$83/30ml) 能調節皮膚，對毛孔粗大頗有效，清除粉刺和平衡油性膚質。<br></div><p></p></td>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/04/c15041521_11.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/04/c15041521_11s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p><strong>化妝時拉扯皮膚</strong></p><p>很多人在化妝時會拉扯皮膚幫助上妝，例如拉起眼皮塗mascara、眼影，其實這樣會導致鬆弛及皺紋。由於你的面部是立體的，所以不需拉平皮膚的某個位置去化妝，而應按面部輪廓的線條去塗搽化妝品，令妝容更具立體感。</p></td>
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<td valign="top"><p><strong>不塗防曬</strong></p><p>大家都知道每天要塗防曬，不過有時覺得自己通常只在室內活動，而偷懶不塗防曬品。就算只是上班、下班的路上，肌膚受到紫外線照射，已會破壞肌膚中的膠原蛋白，因而肌膚出現細紋或皺紋。以後記得不論晴天、陰天或雨天都需要塗上最少具SPF 30 防曬系數的產品。 </p></td>
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<td valign="top"><p><strong>側睡</strong></p><p>側睡時，面部壓著枕頭也會形成皺紋，建議可換上絲質枕袋，或以仰臥的姿勢去睡，避免面部肌膚長時間受壓。</p></td>
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<td valign="top"><p><strong>吸煙喝酒</strong></p><p>煙草中的有害物與直接對肌膚構成影響，是造成皺紋的其中一個常見原因。酒精則會令肌膚流失水份，所以在喝酒之後的早上，肌膚會較乾燥及鬆弛，久而久之就會令肌膚失去彈性，並形成皺紋。</p><div><br></div><div>另外，酒精亦會降低體內維他命A 的水平，而維他命A 是生產膠原蛋白的重要元素之一，缺少維他命A 即等於減少支撐肌膚的膠原蛋白。</div><p></p></td>
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<td valign="top"><p><strong>高糖飲食</strong></p><p>進食過量高糖及高血糖食身，不單會令體重增加，更會令人衰老，而這個過程叫做「醣化」，糖份子會依附體內蛋白質(包括膠原蛋白)，令蛋白膠變硬及變形，這樣不止會減少肌膚彈性，對輪廓、浮腫度及細紋也有影響。</p><div><br></div><div>平日常接觸到的食糖及碳水化合物也會引起肌膚的炎症，炎症產生的酵素會破壞膠原蛋白及彈力纖維，所以不妨可以降低食糖及碳水化合物的攝取量。</div><p></p></td>
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<td valign="top"><p><strong>嚼香口膠</strong></p><p>經常咀嚼香口膠會增多面部及咀部肌肉的重覆動作，在唇部兩旁更容易形成皺紋，而重覆的咀嚼動作亦會影響咀嚼肌結構，想保持年輕就戒掉這習慣吧！</p></td>
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