根據非正式統計，十個有九個男人都喜歡穿高跟鞋的女生，因雙腿更修長同時更添女人味。但如果雙腿乾燥、脫皮，只會令魅力大減。做好腳部護理，穿上美麗的高跟鞋，是每個女人的人生必修科之一。
text_athena poon
step 1. 磨砂雙腿暗啞無光，除了因乾燥外，老化角質積聚亦是原因之一，所以每星期都應做一次全身磨砂或腳部磨砂。不但可令肌膚更幼滑，同時可加強養分的滲透與吸收。
可先將雙腿浸於熱水中，軟化死皮後再使用磨砂產品。尤其要針對腳跟、腳掌及趾縫間容易積藏死皮的位置。
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_2.jpg" rel="prettyPhoto" title="Fresh 黃糖身體磨砂護理 (HK$600/400g) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_2s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><p><a href="http://critiques.she.com/beauty/product/brown-sugar-body-polish/12176/">Fresh 黃糖身體磨砂護理 </a>(HK$600/400g) 蘊含的黃糖結晶粒子能去除老化角質層，給予肌膚充份滋潤，加上珍貴精華油，可深層滋潤及更新肌膚。<br><br><a href="http://critiques.she.com/beauty/product/cellular-2-way-body-scrub/21661/">La Colline 活細胞雙效身體磨砂凝膠</a> (HK$925/200ml) 具有溫和脫屑及按摩作用。有效溶解枯死表皮細胞，能消除肌膚表面雜質及枯死細胞，特別適用於手肘、膝蓋、足踝及厚皮部位。<br><br>Lush 步步為「型」腳部磨砂 (HK$55) 加入荷荷巴精油成分，當中的油分及海盬足以滋潤乾燥的腳踝，但絕不油膩。<br><br><a href="http://critiques.she.com/beauty/product/ginger--vinegar-cooling-foot-scrub-shower/23752/">Missha 生薑素醋清爽腳部磨砂</a> (HK$156/150ml) 含生薑複合物成份，可令雙足變得嫩白柔軟及感覺清爽。</p><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_3.jpg" rel="prettyPhoto" title="La Colline 活細胞雙效身體磨砂凝膠 (HK$925/200ml)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_3s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_4.jpg" rel="prettyPhoto" title="Lush 步步為「型」腳部磨砂 (HK$55) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_4s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_5.jpg" rel="prettyPhoto" title="Missha 生薑素醋清爽腳部磨砂 (HK$156/150ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_5s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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step 2. 去腫身為OL 的你，整天都坐在office，腳部難免出現水腫問題，大家不妨使用具有排毒及去水功效之按摩油，令腿部肌肉放鬆之餘，並減輕水腫情況。
由腳面至膝蓋向上打圈按摩，再由腳跟打圈按摩至小腿，並用手指輕按肌肉，10 分鐘即可紓緩疲勞。
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_7.jpg" rel="prettyPhoto" title="Thann 天然香木沐浴按摩油 (HK$325/295ml)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_7s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><p><a href="http://critiques.she.com/beauty/product/bath-and-massage-oil/20900/">Thann 天然香木沐浴按摩油</a> (HK$325/295ml) 蘊含米糠油，具有保濕和令柔膚功效，同時抵抗自由基，有助消除肌肉酸痛，並可抗菌及促進血液循環。<br><br><a href="http://critiques.she.com/beauty/product/lemon-body-oil/13125/">Jurlique 檸檬按摩油</a> (HK$325/100ml) 能活化肌膚，有效促進肌膚細胞排走毒素及去水腫，有振奮精神的功能，尤其適用於疲勞的肌膚及腳部按摩。<br><br><a href="http://critiques.she.com/beauty/product/body-contouring-oil-for-infiltrated-cellulite/23516/">Nuxe 芳療柔肌纖體塑身按摩油</a> (HK$268/100ml) 可促進排水、減少浮腫組織，並分解及釋放深層的頑固脂肪，令皮膚回復緊緻。<br><br><a href="http://critiques.she.com/beauty/product/leg-paper-mask/21812/">Bijinsenmon 腳之燒</a> (HK$249/3片) 以高濃度咖啡因、生薑萃取物、紅花萃取物及辣椒精華，配合排水配方，極速燃燒頑固脂肪，令小腿及大腿內側回復纖瘦。</p><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_8.jpg" rel="prettyPhoto" title="Jurlique 檸檬按摩油 (HK$325/100ml)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_8s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_9.jpg" rel="prettyPhoto" title="Nuxe 芳療柔肌纖體塑身按摩油 (HK$268/100ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_9s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_10.jpg" rel="prettyPhoto" title="Bijinsenmon 腳之燒 (HK$249/3片)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_10s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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step 3. 滋潤滋潤雙腳可令肌膚看起來更有光澤，每晚洗澡後需要塗上body lotion 外，建議穿短褲、短裙及高跟鞋出門之前，亦要塗抹一次。蘊含透明質酸、維他命B5、角鯊烯、玻尿酸、甘油等高效補濕成分的腳部護理產品，可即時補充水份。
另外，乾燥季節亦應使用質地較滋潤的霜狀或膏狀產品，提升鎖水及潤澤效果。
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_11.jpg" rel="prettyPhoto" title="Aveda 護足霜 (HK$240/125ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_11s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><p><a href="http://critiques.she.com/beauty/product/foot-relief/7542/">Aveda 護足霜</a> (HK$240/125ml) 可舒緩及軟化肌膚，減少雙腳粗糙的乾裂部位，當中的植物油可提供持久滋潤。<br><br><a href="http://critiques.she.com/beauty/product/vine-body-butter/24537/">Caudalie 葡萄籽身體修護霜</a> (HK$238/200ml) 質地潤而不膩，有效改善肌膚因乾燥而引起的痕癢、脫皮、繃緊等問題。<br><br>Lush 足福潤腳霜 (HK$165) 清涼的薄荷精油，可助血液循環，還能消毒抗菌和減低腳部疼痛，而杏仁精油與可可脂可令你雙腿柔軟潤滑，適合穿高跟鞋女士。<br><br><a href="http://critiques.she.com/beauty/product/infinitely-loving-organic-moisturizing-lotion/24056/">SpaRitual Infinitely Loving Organic Moisturizing Lotion</a> (HK$380/228ml) 蘊含有機茉莉花精油與多種天然植物精華，滋潤卻不油膩，能迅速深入肌膚底層，提升肌膚鎖水能力。</p><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_12.jpg" rel="prettyPhoto" title="Caudalie 葡萄籽身體修護霜 (HK$238/200ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_12s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_13.jpg" rel="prettyPhoto" title="Lush 足福潤腳霜 (HK$165)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_13s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_14.jpg" rel="prettyPhoto" title="SpaRitual Infinitely Loving Organic Moisturizing Lotion (HK$380/228ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2012/02/c12020322_14s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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