於夏日食粥是有點辛苦，但粥既有營養又飽肚，於減肥期間是頭號食品呢。即使如此，粥也有分高脂或低脂。現教你DIY 5 款既飽肚又有排毒功效的粥，幫你快速減磅。
要注意的是，如要達至最佳效果，需連續3-5 日進行，每日以一碗粥來代替其中一餐正餐。
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<td valign="top"><p>薯仔粥<br><br>材料︰<br>薯仔 100g<br>米 50g<br><br>製法︰<br>1. 將米用少量油及鹽淘過，浸泡1 小時。<br>2. 薯仔去皮及切粒。<br>3. 將隔了水的米放入鍋中，加入薯仔粒，加水煮成粥即成。<br><br>功效︰<br>改善便秘、排毒</p></td>
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<td valign="top"><p>香蕉粥<br><br>材料︰<br>香蕉 2條<br>米 50g<br>蜜糖 適量<br><br>製法︰<br>1. 將米用少量油淘過，浸泡1 小時。<br>2. 香蕉去皮及搗成泥狀。<br>3. 將隔了水的米放入鍋中加水煮成粥，煮好後再放入香蕉泥。可按口味加入少許蜜糖。<br><br>功效︰<br>改善便秘，而且可作減肥期間的甜品食用。</p></td>
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<td valign="top"><p>葵菜粥<br><br>材料︰<br>新鮮葵菜 100g（又名冬莧或滑菜，街市有售）<br>米 50g<br><br>製法︰<br>1. 將米用少量油及鹽淘過，浸泡1 小時。<br>2. 新鮮葵菜洗淨、切細<br>3. 將隔了水的米放入鍋中加水煮成粥，煮好後再放入新鮮葵菜。可按口味加入少許鹽。<br><br>功效︰<br>潤腸、通便、排毒</p></td>
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<td valign="top"><p>芝麻粥<br><br>材料︰<br>黑芝麻 15g<br>米 50g<br><br>製法︰<br>1. 黑芝麻以乾鍋略炒，然後研碎。<br>2. 將隔了水的米放入鍋中加水煮成粥，煮好後再放入黑芝麻。可按口味加入少許糖。<br><br>功效︰<br>通便、排毒，更有美容效果。減肥期間可作甜品食用。</p></td>
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