壓力，來自工作、生活，過份的壓力亦是導致衰老的因素之一。想身心都得到平衡，就要學懂減壓！不一定要去spa，在家也可DIY 減壓療程，這個週末就一起試試吧！
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<td valign="top"><p></p><div><b>蠟燭增氣氛</b></div><div>在燈光昏暗的環境可令思緒較放鬆，開始spa 之前，不妨關上浴室的燈，並燃點蠟燭代替燈光，建議選擇自己喜愛的香薰蠟燭，讓自己更放鬆。<br></div><div><br></div><div><b>Apothia Spiriual candle</b> (HK$420/250g) 的香調是深沉的木質調，結合廣藿香、琥珀、檀香、綠薄荷，令身心靈和諧平衡。</div><p></p></td>
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<td valign="top"><p></p><div><b>花茶消緊張</b></div><div>不同花茶具有不同功效，大部份也可平靜身心。在浸浴前先喝杯你喜愛的花茶，先舒緩情緒，同時為身體補充水份。<br></div><div><br></div><div>亦建議在浸浴後1 至2 杯暖水，補充浸浴時所流失的水份。</div><div><br></div><div><b>Neal’s Yard Remedies 有機鎮靜花茶</b> (HK$70/18 包) 的有機成份包括西番蓮、檸檬花、洋甘菊等，能平衡情緒，消除緊張不安。同時緩解壓力導致的消化不良問題。</div><div><br></div><div><b><a href="http://www.she.com/beauty/beauty-spy/2014/03/%E9%80%B1%E6%9C%AB%E6%9C%80%E4%BD%B3%E7%AF%80%E7%9B%AE%EF%BC%81diy-spa-@-home/5322f67bb01b6/2">繼續看，下一頁 >></a></b></div><p></p></td>
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<td valign="top"><p></p><div><b>浸熱水減壓</b></div><div>洗澡是最私人的時間，最能放鬆自己，而熱水浸浴更是最能舒緩肌肉及壓力的方法，建議水溫維持攝氏37 至42 度為最佳。<br></div><div><br></div><div>你亦可將你喜愛味道的shower gel 或bath oil 加入熱水之中，感覺更relax。</div><div><br></div><div><b>The Body Shop 藍莓沐浴球</b> (HK$49) 可配合沐浴露或潔膚皂使用。在清潔同時有助去除死皮，令肌膚更柔滑。</div><p></p></td>
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<td valign="top"><p></p><div><b>按摩助舒緩</b></div><div>經過一星期的工作，身心疲憊時總想來一次全身按摩。假日在家也可用按摩油或潤膚霜按摩雙手、雙腳、肩膀，以至其他有需要的部位。當然，如果男朋友或老公可以幫手的話就更好啦！<br></div><div><br></div><div><b>Aromatherapy Associates Revive Massage & Body Oil </b>(HK$565/100ml) 結合純天然椰子、荷荷巴及桃核香薰油迅速滲透肌膚，即時呵護及舒緩肌膚；配合葡萄柚、迷迭香及杜松香薰油，進一步改善膚質，同時全面喚醒感官、灌注能量。</div><p></p></td>
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<td valign="top"><p></p><div><b>磨砂再敷mask</b></div><div>做spa 又怎會少了磨砂與敷mask？先由頭至腳進行磨砂，尤其注意手肘、膝蓋、腳跟等死皮容易積聚的部位。<br></div><div><br></div><div>然後再厚塗上body cream 或敷上body mask，然後合上眼靜待20 分鐘，最後將護膚成份打圈按摩，令身體肌膚更吸收產品。</div><div><br></div><div><a href="http://critiques.she.com/beauty/product/Melvita/body-care/body-scrub/Apicosma-Organic-Body-Scrub-Dry-Skin/aBf/"><b>Melvita 有機3 重蜂蜜潤澤身體磨砂</b> </a>(HK$260/150g) 集合有機槐花蜜、橙花蜜及百里香蜜，並以摩洛哥堅果仁粉末作純天然</div><div>磨砂粒子，具潤澤、修護及更生等功能。</div><div><br></div><div><b>Bliss 西柚+蘆薈高效潤膚霜</b> (HK$228/473.2ml) 散發西柚子的獨特香氣，持久滋潤，蘊含甘油、維生素E、椰子油和透明質酸鈉，提供長效保濕。</div><p></p></td>
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