10 個小習慣幫你擊退肚腩

beauty | by carmen | 2014-03-16

要減肥，但又不想節食、不做運動，其實亦有較為被動的方法。以下10 個小習慣非常簡單，人人都做得到，只要能調節一下，即可幫你減去不少卡路里。

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<td valign="top"><p></p><div>每餐前先飲一大杯清水，可促進新陳代謝及增加飽肚感。（每星期可減1340 卡路里）</div><p></p></td>
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<td valign="top"><p></p><div>用小碟子來盛載食物，一方面可避免以為碟有太多位置而不斷盛滿為止，另一方面，當你吃畢一小碟後，會以為自己吃了很多。（每星期可減500 卡路里）</div><p></p></td>
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<td valign="top"><p></p><div>如可吃辣的話，用辣椒來代替其他調味。一般的調味品都屬高卡路里，但辣椒的卡路里接近零。（每星期可減500 卡路里）<br><br><b><i><a href="http://www.she.com/beauty/beauty-spy/2014/03/10-%E5%80%8B%E5%B0%8F%E7%BF%92%E6%85%A3%E5%B9%AB%E4%BD%A0%E6%93%8A%E9%80%80%E8%82%9A%E8%85%A9/532013360252a/2">-> 繼續睇其他修身tips</a></i></b></div><p></p></td>
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<td valign="top"><p></p><div>煎食物時，可先將煮食紙（牛油紙）放在平底鍋上，這樣可完全「走油」。如要用炒的方式，可在鍋上噴一層煮食油（oil spray，一般用於焗蛋糕）來代替平日用的油。（每星期可減300 卡路里）</div><p></p></td>
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<td valign="top"><p></p><div>黑咖啡的卡路里是零，如胃部正常，應嘗試轉飲黑咖啡；如不能，至低限度要「走糖」及「走cream」，並要以脫脂奶或荳奶來代替。（每星期可減360 卡路里/以一星期飲10 杯計）</div><p></p></td>
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<td valign="top"><p></p><div>愈經深層發哮的啤酒，卡路里愈高。如與朋友暢飲時想一嚐啤酒，要選擇清啤或light beer。味道愈淡，卡路里愈低。（每星期可減300 卡路里）</div><p></p></td>
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<td valign="top"><p></p><div>絕對不可碰的飲品——汽水。沒有汽的話，汽水其實是糖水，沒有任何營養之餘，每罐的卡路里高達200。要飲甜的飲品時，可以寶礦力（一罐約75卡路里）代替。（每星期可減2000 卡路里/以一星期飲10 罐計）<br><br><b><i><a href="http://www.she.com/beauty/beauty-spy/2014/03/10-%E5%80%8B%E5%B0%8F%E7%BF%92%E6%85%A3%E5%B9%AB%E4%BD%A0%E6%93%8A%E9%80%80%E8%82%9A%E8%85%A9/532013360252a/3">-> 繼續睇其他修身tips</a></i></b></div><p></p></td>
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<td valign="top"><p></p><div>站著工作，特別是飯後。如坐了超過1 小時，可站立工作10 分鐘。站著所燃燒的卡路里，是坐著時的1 倍呢。（每星期可減800 卡路里）</div><p></p></td>
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<td valign="top"><p></p><div>做家務可在不知不覺間燃燒大量卡路里。如不喜歡到gym room，可選擇在周末打掃全屋，而平日亦盡量親自洗衫、洗碗等，不要假手於工人。（每星期可減1200 卡路里）</div><p></p></td>
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<td valign="top"><p>日行一萬步。據說影帝周潤發每日不坐的士、不駕車，反而到處行共一萬步，幾個月便減了幾十磅了。現在有些apps 如Stepometer、Distance Meter Free、Step Meter Pdeometer 等都可幫你計算步數，發現自己行得太少的話便找些地方行吧！</p></td>
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#beauty tips #修身 #減肚腩 #減肥 #瘦身 #纖體