為了瘦，你可以去到幾盡？有的女生要終日只吃青菜、狂做運動、餓到暈低都不屈服。明明很努力卻還是瘦不下來？
美國很早之前就已有「以血型區分體質法」：因血型關係營養輸送而決定體質，所以《A、AB、B、O 小將的輕盈瘦身術》的作者中島旻保認為，只要注意盡量選擇適合自己的血型的食材，飲食均衡即可慢慢感受到身體變得健康，體重自動下降！馬上為大家分析 A 和 B 型人士的瘦身方法吧！
A 型血
祖先：農耕民族體質：胃酸少，容易腸胃敏感，消化系統敏感，一旦受壓就會荷爾蒙失調；對肉類缺乏耐受性，吃太多肉會出現浮腫症狀。
個性：小心謹慎、合群、按照計劃行事、重視規則和禮儀，對於決定的事很有決心，一旦決定就會全力以赴。
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<td valign="top"><p><strong>A 型血瘦身飲食指南</strong></p><p></p><div><b>蔬菜</b><b><br>易發胖：</b>蕃茄、茄子、包菜、冬菇、薯仔、蕃薯、白菜、磨菇等可能會使腸胃敏感，影響消化。</div><div><br></div><div><b>不易發胖：</b>西蘭花、菠菜、秋葵、胡蘿蔔、南瓜、生薑、大蒜等食材富含礦物質、酵素和天然抗氧化劑，可將脂肪和老廢物質排出體外，淨化細胞同時消除疲勞。</div><p></p></td>
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<td valign="top"><p><strong>肉類</strong></p><p></p><div><b>易發胖：</b>墨魚及魷魚、甲殼類如螃蟹、蝦和龍蝦；鴨、豬、羊、牛肉、肝臟類食材。另外煙三文魚會產生三文魚生沒有的凝集素，要特別留意。</div><div><br></div><div><b>不易發胖：</b>雞肉、鱈魚、沙甸魚、三文魚中都有Ａ型需要的有益油分。</div><p></p></td>
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<td valign="top"><p><strong>穀類</strong></p><p></p><div><b>易發胖：</b>烏冬、意粉和麵粉類食物如麵包。</div><div><br></div><div><b>不易發胖：</b>白飯和蕎麥麵。</div><p></p></td>
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<td valign="top"><p><strong>水果</strong></p><p></p><div><b>易發胖：</b>橙、芒果、哈密瓜、木瓜等酵素太強不適合Ａ型腸胃。</div><div><br></div><div><b>不易發胖：</b>葡萄、檸檬、西柚、菠蘿、藍莓等水果鹼性強，可促進消化。</div><p></p></td>
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<td valign="top"><p><strong>其他食材</strong></p><p></p><div><b>易發胖：</b>牛奶、牛油、雞蛋；芝麻油、蘋果醋；紅茶、啤油、汽水。<br></div><div><br></div><div><b>不易發胖：</b>豆漿、Mozzarella；黃豆、紅豆、杏仁、橄欖油、味增；綠茶、咖啡、紅酒。</div><p></p></td>
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</tbody></table>另外 A 型人士只要睡眠充足可以減少爆飲爆食的機會；少食多餐比較有用，不適合劇烈運動以免肌肉變酸，散步和伸展活動都是不錯的選擇。
B 型人士
祖先：游牧民族體質：肚餓就會低血糖，感到疲倦及心情低落，更會出現四肢冰冷、身體浮腫的情況，但補充乳製品／蔬菜後就會恢復體力；消化系統和免疫力強。
個性：隨心所慾的自由人，討厭規則，獨立性強，創意無限，具可以適應任何環境的彈性，心情起伏不定而且相當極端，基本上很樂觀但對世事不大關心。
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<td valign="top"><p><strong>蔬菜</strong></p><p></p><div><b>易發胖：</b>栗米、蕃茄、芽菜、南瓜和豆苗等，會破壞腸胃黏膜或有機會降低血糖值。<br></div><div><b><br></b></div><div><b>不易發胖：</b>西蘭花、菠菜、包菜、冬菇、薑、蕃薯、青椒及芫茜等，可以提高代謝率，消除肉類毒素和暖和體質的功效，瘦身效果更好。</div><div><br></div><p></p></td>
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<td valign="top"><p><strong>肉類</strong></p><p></p><div><b>易發胖：</b>雞、鴨、豬肉；甲殼類如螃蟹、蝦和螺；墨魚等食材都要特別避免。<br></div><div><b><br></b></div><div><b>不易發胖：</b>羊、牛肉；鱈魚、三文魚的不飽和脂肪酸加上優質蛋白質都對身體有幫助。</div><p></p></td>
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<td valign="top"><p><strong>穀類 </strong></p><p></p><div><b>易發胖：</b>蕎麥麵、烏冬、意粉和麵粉類食物如麵包都是 B 型瘦身天敵，更會降低血糖量。<br></div><div><b><br></b></div><div><b>不易發胖：</b>白飯和糙米飯。</div><div><br></div><p></p></td>
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<td valign="top"><p><strong>水果</strong></p><p></p><div><b>易發胖：</b>柿、椰子和石榴。<br></div><div><b><br></b></div><div><b>不易發胖：</b>葡萄、梅子、木瓜和菠蘿都擁有幫助 B 型消化的功效，而且可以改善吃了水果後容易脹氣的問題。</div><p></p></td>
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<td valign="top"><p><strong>其他食材</strong></p><p></p><div><b>易發胖：</b>冰淇淋、芝麻、花生、紅豆、黃豆；蕃茄醬、蛋糕、汽水會降低 B 型消化率，少吃為妙。<br></div><div><b><br></b></div><div><b>不易發胖：</b>雞蛋、乳酪、牛奶等可促進細胞活化，但必須選擇低脂對身體較好；甜品可選擇芝士蛋糕或奶凍等不用麵粉而使用乳製品的食物；紅茶、綠茶、花茶、啤油、紅白酒等都是 B 型能接受的飲料，但不能過量。</div><div><br></div><p></p></td>
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</tbody></table>B 型人士的 3 分鐘熱度不適合做單調而痛苦的運動，邊玩邊運動的話效果比較好，如游泳或球類活動都比較有趣，踩單車可以一邊欣賞風景絕對可以令B型身心放鬆，不過運動之餘必須要勤補充水份。