之前和大家分享過A 和 B 型減肥法，跟據基因而分析體質所適合的食材，這一期和大家分析AB和O型兩種較「動態」血型人士的減肥法！
AB 型血
祖先：農耕＋游牧民族體質：胃酸少，但可適應肉類；對病毒抵抗力弱。
個性：具雙重性格，喜怒無常，直覺敏銳，腦袋非常聰明。具A型冷靜的性格同時又具B型外向而隨心所欲的個性。，由於個性複雜，外人較難理解，因此人際關係可能較消極。
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<td valign="top"><p><strong>AB 型血瘦身飲食指南</strong></p><p></p><div><b>蔬菜</b><br><b>易發胖：</b>栗米、牛油果、豆苗、冬菇、青椒等雖具高營養值，卻具影響胰島素分泌而影響減肥效果。</div><div><br></div><div><b>不易發胖：</b>西蘭花、花椰菜、茄子、小黃瓜、大蒜等食材必須盡量在每日三餐內向肉類一同攝取，因AB型的體質免疫力弱，新陳代謝慢，很難將脂肪向老化廢物排出體外。</div><div><br></div><p></p></td>
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<td valign="top"><p><strong>肉類</strong></p><p></p><div><b>易發胖：</b>煙肉／火腿、雞、豬、牛肉；甲殼類如螃蟹、蝦和龍蝦、墨魚及鰻魚。以雞肉對AB型體質最差，因會破壞其胃機能而影響消化。</div><div><br></div><div><b>不易發胖：</b>羊肉、鱈魚、沙甸魚等，當中以鮪魚和鯖魚最能提供蛋白質來源，有助大腦和神經發育，魚油也有助提高代謝率，是對減肥有益的油分。</div><p></p></td>
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<td valign="top"><p><strong>穀類</strong></p><p></p><div><b>易發胖：</b>蕎麥麵、意粉和麵包。要避免麵粉類的食物，會使肌肉變得過酸。</div><div><br></div><div><b>不易發胖：</b>白飯和黑麥。</div><p></p></td>
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<td valign="top"><p><strong>水果</strong></p><p></p><div><b>易發胖：</b>橙、芒果、蕉、柿和椰子等酵素太強不適合AB型腸胃。</div><div><br></div><div><b>不易發胖：</b>葡萄、檸檬、西柚、菠蘿、奇異果等水果鹼性強，可促進消化，同時具豐富維他命 C，幫助抵抗力差的AB型抵抗疾病。</div><p></p></td>
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<td valign="top"><p><strong>其他食材</strong></p><p></p><div><b>易發胖：</b>牛奶、牛油和藍紋芝士；冰淇淋；芝麻油和蘋果醋；紅豆、茄汁和胡椒；紅茶和汽水等。</div><div><br></div><div><b>不易發胖：</b>乳酪、豆漿、車打芝士、sour cream；黃豆、花生醬、橄欖油、味增；綠茶、咖啡、紅酒。</div><p></p></td>
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</tbody></table>A和AB型人士較容易累積壓力，一旦感到壓力，血糖就上升，消化系統降低。因此必須以舒適的有氧運動來減壓，如健走或太極後輕鬆浸浴更有效促進整體新陳代謝。
O 型人士
祖先：狩獵民族體質：世上最多人口的血型是O型，酸性體質，消化系統強，需要動物性蛋白質，吃肉也不容易胖。另外免疫力強，愈運動愈有活力。
個性：精力充沛，行動力強，具卓越的領導能力，不服輸，有強烈的自我意識。以目標為主的人生，一旦失去目標就會變得渙散。
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<td valign="top"><p><strong>蔬菜</strong></p><p></p><div><b>易發胖：</b>包菜、白菜、花椰菜、馬鈴薯、冬菇、茄子等，會影響關節和甲狀腺功能。</div><div><b><br></b></div><div><b>不易發胖：</b>西蘭花、菠菜、海帶、秋葵、大蒜、蕃薯及芫茜等，可以提高代謝率，消除肉類毒素。</div><div><br></div><p></p></td>
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<td valign="top"><p><strong>肉類</strong></p><p></p><div><b>易發胖：</b>豬肉、煙肉和火腿、螺、墨魚和魚子醬等食材都要特別避免。<br></div><div><b><br></b></div><div><b>不易發胖：</b>羊、牛 (瘦) 肉；肝臟；鱈魚、三文魚等肉類可用烤肉方式料理，既可去除多餘油，搭配蔬菜一同進食，瘦身效果更好。</div><p></p></td>
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<td valign="top"><p><strong>水果</strong></p><p></p><div><b>易發胖：</b>草莓、椰子、哈蜜瓜和橙。<br></div><div><b><br></b></div><div><b>不易發胖：</b>梅子、梨、無花果和菠蘿都合適合O型體質的維生素和纖維，幫助促進消化。</div><p></p></td>
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<td valign="top"><p><strong>其他食材</strong></p><p></p><div><b>易發胖：</b>牛奶、芝士、乳酪、紅茶、咖啡和冰淇淋；另外麵粉類甜品必須少吃為妙。</div><div><b><br></b></div><div><b>不易發胖：</b>啤油、牛油、豆漿、咖哩粉、紅椒、亞麻仁油和紅白酒。</div><p></p></td>
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</tbody></table>慢跑和散步都是適合肌肉發達且好動的O型做的運動，另一方面，O型人士容易因進食而產生「化學性壓力」，可以嘗試露營或騎腳踏車等群體運動來減壓。