看到跳街舞的人那麼有型，大概都閃過一剎念頭想去學的，只不過擔心自己已不是16歲，現在才學會否遲了點？我想說，永遠沒有正確的時間，能夠培養一門集減肥、keep fit、有趣、散發個人魅力和美感於一身的興趣，何樂而不為？
今天不如小試一下！我們邀請了來自Studiodanz跳舞學校的Floria及Rock教大家跳Jazz Funk。這是一種集Pop Jazz、Jazz和Funky的一種舞蹈，舞步相對來得簡單，但對燃燒脂肪和修飾身型都十分有幫助。「少少地」一個八拍，嘗試一下鄭多燕以外的另一個選擇。
先不要被Flora及Rock的強大氣場嚇倒，熟練過後，建立自信，你就是另一位有型舞者。
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<td valign="top"><p></p><p>跳 Jazz Funk 要注意的三件事：</p><p><br>跳前熱身 跳後拉筋</p><p>很多人以為拉筋是運動前的熱身，其實應該運動後才做。即使在家練習，都請先熱身10分鐘，進行一些sit up或push up動作；跳舞後再拉筋5分鐘，以伸展肌肉的柔軟度。</p><p></p></td>
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<td valign="top"><p></p><p>技巧</p><p>講求手腳協調，而每個動作都需要hold緊，隨著音樂節奏點到點擺動。<br></p><p></p></td>
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<td valign="top"><p>表情<br>Jazz Funk舞步不算複雜，但著重舞者由內到外的能量爆發，說到底，都是自信的表現，練得多自然建立出來。</p></td>
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